7 Most Effective Exercises For Women Over 40

If you’re a woman over 40, then chances are that you’ve experienced the changes in your body. Joints may be stiff and sore, muscle mass may have decreased, and your energy level can fluctuate throughout the day. But don’t worry! There are some great exercises out there for women over 40 that will help get you feeling better about yourself. 

Here are 7 effective exercises to consider to keep you feeling healthy without hurting your joints:

  1. Strength training
  2. Water aerobics
  3. Yoga
  4. Walking
  5. Tai chi
  6. Low-impact aerobics
  7. Cycling

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